1 It’s Exercise
2 Good for a Woman’s Heart
3 May Cure Your Headache
4 Lowers Stress
5 You May Live Longer
6 Sharpens Your Mind
7 Makes You Happy
8 Bonds You to Your Partner
9 Keeps You Lean
10 Good for Mental Health
11 Helps Fight off the Common Cold
12 Helps You Sleep
13 Lowers Risk of Cancer
14 You Could Make a Baby
15 Helps Your Future Self

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